The Game Changers Movie Debunked Well… We got a new theme to argue about. The recent movie “Game Changers” really…
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LOSE 30LBS IN 6 WEEKS
Milk and weight loss First, let me be clear, if you want to lose weight fast, I suggest staying away…
The Truth About Eating Fruit For Weight Loss Are fruits good for you? Yes. Are they good for weight loss?…
How do I lose weight fast and keep it off for good? Majority of people asking this question have done…
Are my calves fat or muscle? I am going to tell you how to tell if your legs are mostly…
Ok, there is a new kid in town. His name is Ketosis. Quite a few people have asked me in…
Today’s topic is on low fat foods. I cannot tell you the number of people I meet who are trying…
What is your ideal weight? I get this question asked at least twice per week. Here is my view on…
Have you ever wondered why 20 years ago we did not have friends who were diagnosed with Gluten and Lactose…