How you can have a cheat meal and not gain weight? The way to do it is first to understand…
Health
LOSE 30LBS IN 6 WEEKS
You may be asking yourself, am I working out hard enough? One of the most common questions I get from my…
Benefits of Cardio Kickboxing As a previous professional kick boxer and someone who has raised champions as an instructor….
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The Game Changers Movie Debunked Well… We got a new theme to argue about. The recent movie “Game Changers” really…
National Breast Cancer Awareness Month According to Breast cancer statistics – Canadian Cancer Society, It is estimated that in 2019:…
About 60% of the adult body is made up of water. You need water to live. But you also need…
The Truth About Eating Fruit For Weight Loss Are fruits good for you? Yes. Are they good for weight loss?…
How to survive the holidays this Christmas season without getting fat. Let’s face it, we all want to be able…
How do I lose weight fast and keep it off for good? Majority of people asking this question have done…