Susan Testimonial
Ryan Testimonial
Derek Testimonial
July Testimonial
Iman Testimonial
Video Testimonial
Tammy Testimonial
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Zian Testimonial
Kiki Testimonial
Tyler Testimonial
Lucy Testimonial
Lucas Testimonial
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Graham Testimonial
Joanna Testimonial
Olga Testimonial
Bill Testimonial
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Naghmeh Testimonial
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Alexander Testimonial
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Rati Testimonial
Jason Transformation
Graham Transformation
Richard Transformation
Randy Transformation
Sandra Transformation
Priya Transformation
Phil Transformation
Naoko Transformation
Linda Transformation
Kiki Transformation
Klay Transformation
Iman Transformation
Robert Transformation
Victor Transformation
Anna Transformation
Igor Transformation
Trudy Transformation
TESTIMONIALS
Working out with George was the best decision I have ever made. It had amazing results on my body, health, and eating habits and it was all done in 6 weeks. I was pretty skeptical of his bold statement of "lose 30lbs in 6 weeks", but the truth is if YOU really want to achieve a certain goal, whether it is weight loss, toning, fitness improvement etc. George will get you there. He tailors you a personal programme and coaches you all the way. The key is, YOU have to do EXACTLY what he says and YOU will achieve your goal.
If you really want to get in shape he is well worth the money and effort.
If you really want to get in shape he is well worth the money and effort.
Ashley D.
I have had many trainers and worked out at way too many gyms. I even have a degree in exercise physiology, but I could never lose the weight and get in shape. With George I have lost 20 lbs and have 10 more to go. But the best part is that I'm actually healthy physically, mentally and emotionally. I will never NOT train with George.
Stephanie Orr
George's coaching and techniques just work, period. dropped 30 pounds by being disciplined to his instructions. He also taught me new ways to work out that are simpler and more effective than most of what I've learned before. Sign up with him, you won't regret it.
John Voth
George was recommended to me by a colleague. Completed George’s 6 week program and was amazed with my results. Surpassed my goal! George is incredibly knowledgeable in fitness, health, nutrition, and the body. Needed someone to kick my butt and was looking for something new. Interesting and effective workouts and nutrition plan to follow. Even did it all virtually due to living outside of Vancouver. Learned a lot and am forever grateful. Feeling more comfortable and confident. Do what he says and it will work - I promise. Thanks George!
Susan Francis
I've done 2 programs and continue to learn so much each time. George's knowledge and insight is vast. It's up to you to commit to the program(s), but if you truly follow his advice you'll see the results you are looking for. I trust George because he tells you to do your own research - his workouts don't cause any injury or pain. I've had chronic back pain since I was 13 (now 35) and I never injure myself during the workout sessions. I recommend trying one of his programs for whatever your goals are.
Alyce
I would highly recommend Fit Body by George to anyone looking to get fit. George is an excellent trainer and is there to help get results efficiently. I appreciated George’s responsiveness to any questions I had outside of our training sessions. George’s insights on training and nutrition are invaluable, he truly cares for his clients and their health and fitness goals. George has taught me to work out more efficiently and make the right choices nutrition-wise outside of the gym in a manner that is achievable.
Ravi Bindra
I have trained with George for 5 years very constantly and what I have learned is still applied to my life day to day. 120% recommend for anything even if it's not related to training.
Christopher Chan
Just thought I'd send you an email that I started your program the end of January for 6 weeks. I have now lost 50 lbs as of last week. I continue to follow your plan even when I fall off the wagon which surprises me that I am still with it! On Saturday my daughter and I went for a bike ride and ended up doing 25 kms. She was sometimes 2-3 intersections ahead of me and we had to bus our bikes home because my butt was sore, but I can't remember the last time I rode that far. I passed level 1 swimming and am signing up again in the fall. Things continue to amaze me as the pounds disappear. For the first time in years I feel free!
I just wanted to thank you again for your having taken me on and your positive motivation that anything is possible. You not only believed , but you have the skills and knowledge to share with others.
I just wanted to thank you again for your having taken me on and your positive motivation that anything is possible. You not only believed , but you have the skills and knowledge to share with others.
Edith MacIver
I am a 38 years old male, and as many others like me I’ve been struggling with the size of my belly. I can’t say I was fat, but my belly was big and I was weighting 200lbs, a little bit too much for a guy that is just 5’6 tall.
Losing weight was never a problem for me. Just put myself in a very strict diet and the scale would go down…but never the belly!
The situation reached a point when I considered surgery. And I did it. December 2013 I underwent liposuction in the abdominal area, and after three months the results weren’t good…actually I’ve gained 10 pounds!
In March 2014 I came across George though internet and decided to give it a try. Very shortly after I start the six weeks program I start to notice change. I drop substantial weight and my belly almost disappeared. At the end of the program I was 30 lbs lighter and passed from waist 38 to 34.
The program is not easy. It takes commitment and seriousness, but at the end you realize that isn’t just a six weeks program, it is a lesson that you take with you, and can repeat again and again.
George is a nice person, committed and serious himself. I felt secure and in the hands of someone who knew what he was doing.
Would I recommend the program to others? Sure thing! It was the best investment I did in myself in years.
Fr. Leonardo Rocha, CS
Losing weight was never a problem for me. Just put myself in a very strict diet and the scale would go down…but never the belly!
The situation reached a point when I considered surgery. And I did it. December 2013 I underwent liposuction in the abdominal area, and after three months the results weren’t good…actually I’ve gained 10 pounds!
In March 2014 I came across George though internet and decided to give it a try. Very shortly after I start the six weeks program I start to notice change. I drop substantial weight and my belly almost disappeared. At the end of the program I was 30 lbs lighter and passed from waist 38 to 34.
The program is not easy. It takes commitment and seriousness, but at the end you realize that isn’t just a six weeks program, it is a lesson that you take with you, and can repeat again and again.
George is a nice person, committed and serious himself. I felt secure and in the hands of someone who knew what he was doing.
Would I recommend the program to others? Sure thing! It was the best investment I did in myself in years.
Fr. Leonardo Rocha, CS
Leonardo Rocha
George is an outstanding trainer and coach! The knowledge and expertise I obtained training with him has changed my life. George will not sugar coat anything, he will tell you straight-up what you need to do to get the results. His training technique is simple and effective. He will push you beyond your limits to get you out of your comfort zone so you reach your goal and succeed. He holds you accountable and will not accept any excuses. If you want to get healthy and fit and are ready to put in the hard work contact Fit Body by George!
A bit about how I heard about George. A friend a few years ago spoke highly of George and had said to me, if you ever want to get in shape go see George to get results. On January 1, 2018 I woke up and realized I wanted change. I had a good job, car and lots of material things. What I wasn't happy about was how I looked physically. I had lost myself for the past 2 years, gained so much weight due to losing my mother to kidney failure. My mom's dying words were "look after your health as it's everything". So I was serious about changing this time, had trainers in the past and never got the results. I contacted George and set up a consultation, and started training. He customized a meal plan with my dietary restrictions. Here, I thought I was eating healthy and I was far from that. He has made me mentally a stronger person and the best part is I have lost 27 pounds.
He gets right into your face and under your skin so you break out of your comfort zone, which is frustrating at the time but later when you see the results it's all worth it. He does not give up on you, even when we give up on ourselves at times. He is always open to answering questions and explaining them so you understand in simple explanations. His passion to help people change their lives, shows truly in his dedication.
This was the best decision and investment ever! Thank you so much George, you have changed my life so much!! I truly wish I had heard about you way sooner!!!
A bit about how I heard about George. A friend a few years ago spoke highly of George and had said to me, if you ever want to get in shape go see George to get results. On January 1, 2018 I woke up and realized I wanted change. I had a good job, car and lots of material things. What I wasn't happy about was how I looked physically. I had lost myself for the past 2 years, gained so much weight due to losing my mother to kidney failure. My mom's dying words were "look after your health as it's everything". So I was serious about changing this time, had trainers in the past and never got the results. I contacted George and set up a consultation, and started training. He customized a meal plan with my dietary restrictions. Here, I thought I was eating healthy and I was far from that. He has made me mentally a stronger person and the best part is I have lost 27 pounds.
He gets right into your face and under your skin so you break out of your comfort zone, which is frustrating at the time but later when you see the results it's all worth it. He does not give up on you, even when we give up on ourselves at times. He is always open to answering questions and explaining them so you understand in simple explanations. His passion to help people change their lives, shows truly in his dedication.
This was the best decision and investment ever! Thank you so much George, you have changed my life so much!! I truly wish I had heard about you way sooner!!!
Rati K.
My 6 week program with George was LIFE-CHANGING. Before I started, I felt like I was stuck at my post-baby new weight gain and no matter what I did, I couldn't lose it. George got to the heart of what I needed, but also worked with me to start new habits without the feeling of "it's too hard" or "I can't do it". It did require a mindset shift, which George helped me with, to find a new focus and new goals. I was successful with a total weight loss of 22 lbs in 6 weeks! It was a program tailored specifically for me, both with the nutrition plan and the exercise program.
Thank you, George! I am eternally grateful to you for helping me finally get on track and be confident again! With the 6 week program, I no longer crave super sweet and savory foods like I once did. I actually enjoy healthy options and have been able to keep up with the exercise program George taught me to maintain the weight loss, and essentially by new body and new life.
I appreciated George's 30+ years of experience so much. He goes off of what's proven, not the latest buzz weight loss gimmicks or crash diets. His no-BS approach was exactly what I needed. He's strict but not intimidating. I learned so much each week, and he answered a million questions a week for me, as I continued to learn. He held me accountable and refocused my mindset when I needed that extra motivation.
If I could give 10 stars, I would. I don't really write that many reviews, but I had to for this because of how much this changed my life. I highly, highly recommend George! In fact, I already have, to my friends and family!
Thank you, George! I am eternally grateful to you for helping me finally get on track and be confident again! With the 6 week program, I no longer crave super sweet and savory foods like I once did. I actually enjoy healthy options and have been able to keep up with the exercise program George taught me to maintain the weight loss, and essentially by new body and new life.
I appreciated George's 30+ years of experience so much. He goes off of what's proven, not the latest buzz weight loss gimmicks or crash diets. His no-BS approach was exactly what I needed. He's strict but not intimidating. I learned so much each week, and he answered a million questions a week for me, as I continued to learn. He held me accountable and refocused my mindset when I needed that extra motivation.
If I could give 10 stars, I would. I don't really write that many reviews, but I had to for this because of how much this changed my life. I highly, highly recommend George! In fact, I already have, to my friends and family!
Manveet Lail
If you want results, go see George! As a mother with young children, I don't have much extra time, so I need training sessions that are targeted and effective. George is very knowledgeable and tailors his clients' workouts both to their abilities and their needs. Whenever I feel like I need to get in better shape, see results fast and stay on track, I know that attending training sessions with George will do the trick. Wish I had more time to work out with him more often!
Anna Jab
Saved my life. Lost 47 pounds with George.
Robert Klein
I definitely recommend George’s 6 week program and him as a trainer. He is tough and will push you but definitely gets results. I’m extremely happy with my results from doing his program once and have continued it a second time. He has a lot of knowledge and the program is designed well. His app is great for tracking everything and communicating with him and he responds quickly to all my questions too.
Natasha Dales
I have been training with George for over 2yrs . Why ? Because George is not your typical run of the mill trainer, he takes your success personally, everybody says that but George lives it. lf you want results, real life changing progress call George.
Dwayne Mason
George is the only trainer that got me to where I want to be. After years of going from trainer to trainer, regular visits to the gym outside of that, counting my macros, limiting calorie intake, etc., I was still struggling to lose weight. In our first meeting, George promised me that he'll take me to my goal in 6 weeks if I listen. So I did and I have never seen the weight come off so naturally like clockwork - I don't even have to think about it. I received more than what I asked for, I feel healthiest I've been, constant energy level, not bloated or cramps during my period, abs showing at all times. I've never been more satisfied with a purchase before. Warning: George's training and nutrition plan are not for the faint of heart , best for those who want results and not waste their time.
Anin Setyo
George is the most knowledgeable, result oriented and ethical personal trainer I've met.
Fedor Tokarev
George knows his stuff! He’s a wealth of information and provides sound and practical advice on nutrition and fitness which yields results. He’s passionate about what he does and truly wants to see all his clients succeed in the goals they have set for themselves. I participated in George’s 4 week bootcamp and was amazed at how easily the weight came off as soon as I implemented his eating guidelines and simple and effective workout routines. Thanks George – I have the knowledge to keep the weight off!
Sandra Lee
I have tried getting fit numerous times by going to the gym but would never get the results I wanted, so I often gave up after a couple of months. With George’s unique and individualized training program I began to see results within the first two weeks! After 6 weeks of training with George I reached my goal weight, got muscle tone in places I had never had muscle tone before and I haven’t felt this energetic or healthy in years! At the end of a long day at work I still have energy for a night out on the town or to drop in on one of Georges Cardio Kickboxing classes!
Crystal Thomasen
I jogged but mostly walked all the way to work this morning...arrived at 7:15 am...earlier than I usually do. I feel so proud of myself...never in my wildest dreams would I have thought that possible. I'm paying for it now though...but it's a good pain.
Thank you for everything so far...amazing!!!
Thank you for everything so far...amazing!!!
Judy
I would have never believed that I could make such dramatic changes, in such a short period of time! I am so thankful for George, for all of his coaching, training, guidance and the mentor-ship he has provided me. In only 6 weeks, I was able to lose 15 pounds and drastically change my life forever. My body is now one that I can be proud of and the confidence I have, feels amazing. George provided me with a detailed meal plan, a routine to complete at home and 12 wonderful and intense one-on-one training sessions in his private gym. George has not only shared his nutritional and fitness expertise, but has taught me the various aspects of maintaining a healthy lifestyle. George has been a wonderful trainer to have and has customized every aspect of his training to suit my needs and goals. Now that our program is complete, I look forward to seeing what changes I can make over the next few months, with the skills that I have learned from George. I would highly recommend George for anyone who is looking to lose weight in a healthy, natural and permanent way!
Mona Khanifar
Thanks for a great workout. You really had me doing some hard stuff.
And thank you so much for allowing me to share with you - my frustrations, experiences, etc. You are a great trainer and I am so happy that I finally found you. I was asking for a trainer like you for many years! But I guess I wasn't ready and now I am, and here you are!
And I mean it when I say no sugar until I see you again! 🙂
Sandy Sohal
And thank you so much for allowing me to share with you - my frustrations, experiences, etc. You are a great trainer and I am so happy that I finally found you. I was asking for a trainer like you for many years! But I guess I wasn't ready and now I am, and here you are!
And I mean it when I say no sugar until I see you again! 🙂
Sandy Sohal
Sandy Sohal
My goals were to establish better habits, lose the fat I was building around my stomach and build a bit of muscle. I accomplished the first two goals well within the 6 weeks and the habits continue after for me. It did require a new set of "go to" things to eat, and I am not as strict as I was for the initial 6 weeks, but George gave me the tools to be able to make my own decisions about what I am prepared to change. When I compromise I am aware of what I am doing and compromise with knowledge.
George discouraged me from checking my weight but I ignored him. December 31, 2018 I weighed 196lbs. I started with George January 9, 2019 and on February 18, 2019 I was 183lbs. That is not a large weight loss but I was not massively overweight. I also went from a solid 34 inch waist size to a loose 32 inch waist. I am somewhere near that weight and shape now all the time, perhaps a bit less.
I am having no trouble keeping my weight and shape, I am mostly following George's recommended way of eating, and I have not completely given up craft beer, just less of it and less often (George recommends no alcohol).
If you want to lose weight and make better habits, George is an excellent guide to that. Guy M.
George discouraged me from checking my weight but I ignored him. December 31, 2018 I weighed 196lbs. I started with George January 9, 2019 and on February 18, 2019 I was 183lbs. That is not a large weight loss but I was not massively overweight. I also went from a solid 34 inch waist size to a loose 32 inch waist. I am somewhere near that weight and shape now all the time, perhaps a bit less.
I am having no trouble keeping my weight and shape, I am mostly following George's recommended way of eating, and I have not completely given up craft beer, just less of it and less often (George recommends no alcohol).
If you want to lose weight and make better habits, George is an excellent guide to that. Guy M.
Guy M.
Years of working in film and being a gourmand has caught up to me in my early 30's. I was at my worst physical state ever and it was affecting my self confidence and also my work to some degree. I had to commit and make the change.
It is a big understatement to say that George's six-week program changed my life for the better. Not only did I lose 13kg(about 29lbs) during the program and gained muscle mass and a huge boost in stamina, his diet plan and the education of what causes weight change has helped me to develop a habit that will keep me healthy and fit for the rest of my life. I finished my program on August 15th and I have not gained back any weight. In fact, I lost an additional 4kg(about 8lbs) just by applying what I learned from the program into my daily diet.
When I talked to my friends who are working clinical dietitians, they were skeptical of the plan and the program. But to everyone's surprise, I followed the program to the last bit of detail for six weeks and George proved everyone wrong by helping me smash a goal that I set for myself before the program. If you think that his claims of helping you lose 30lbs in six weeks is hard to believe, that is because it does sound exaggerated. But I can guarantee you, with your dedication and Goerge's guidance, you will get there just like my initially skeptical but hopeful self.
For now, I have been trying to enjoy the last bit of summer I had left after the program, but I am not letting loose. Now I get to enjoy eating good food once more, but at the same time I am applying the techniques, mentality and body hacks that I learned from George and I am constantly losing weight in the rate of roughly 1kg per week. I cannot wait to train, this time for strength and definition and not for diet, with George again starting in October.
I hope that my review will encourage people to finally cut the excuses and commit to changing not only your current physical state, but your life for the better. George(and your own dedication of course,) will get you to turn your life around and then some.
It is a big understatement to say that George's six-week program changed my life for the better. Not only did I lose 13kg(about 29lbs) during the program and gained muscle mass and a huge boost in stamina, his diet plan and the education of what causes weight change has helped me to develop a habit that will keep me healthy and fit for the rest of my life. I finished my program on August 15th and I have not gained back any weight. In fact, I lost an additional 4kg(about 8lbs) just by applying what I learned from the program into my daily diet.
When I talked to my friends who are working clinical dietitians, they were skeptical of the plan and the program. But to everyone's surprise, I followed the program to the last bit of detail for six weeks and George proved everyone wrong by helping me smash a goal that I set for myself before the program. If you think that his claims of helping you lose 30lbs in six weeks is hard to believe, that is because it does sound exaggerated. But I can guarantee you, with your dedication and Goerge's guidance, you will get there just like my initially skeptical but hopeful self.
For now, I have been trying to enjoy the last bit of summer I had left after the program, but I am not letting loose. Now I get to enjoy eating good food once more, but at the same time I am applying the techniques, mentality and body hacks that I learned from George and I am constantly losing weight in the rate of roughly 1kg per week. I cannot wait to train, this time for strength and definition and not for diet, with George again starting in October.
I hope that my review will encourage people to finally cut the excuses and commit to changing not only your current physical state, but your life for the better. George(and your own dedication of course,) will get you to turn your life around and then some.
Ju, Hyung Joo Kim
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