BULL’S EYE TRAINING PROGRAM
I created the 6 week Bull’s Eye personal training program to give you the most efficient training according to your current condition and your goals. The Bull’s Eye training program makes you train at your full potential and at the same time without any risk of injury.
I have worked with a lot of people who were previously injured by less experienced trainer. There are indicators when people are being pushed too hard, and if the trainer does not have the proper knowledge or experience, they can easily miss them. I fell sick countless times during my training as an athlete and a competitor. I recognize the signs when someone is about to push past their limit, and I prevent it. I can see if you drop your sugar levels too fast and if you are about to get dizzy before you can even feel it. I can see if your heart is not pumping enough oxygen and I prevent you from passing out. I can see when your “A-type personality” takes over and I stop you before you blow your ligament or strain your muscle. I know that because I have done it myself as a professional athlete and I have worked with people for the past 30 years.
Training safely is extremely important. But training safely does not mean training 9 out of 10. To get the results, it must be 10 out of 10. Many people believe the longer their exercise is the better. It is not about the length of the exercise. It is all about the execution of the exercise. If you use the wrong angle, or the wrong degree of the movement, or you are doing it too fast/slow, the exercise is simply not effective regardless how long you do it for. You will waste time and feel frustrated getting no results. You must get your body to a very specific point during each exercise to get results from it. This is extremely hard to do on your own. Our bodies are designed for survival. When we start feeling some discomfort during our training, our body will start cheating it to avoid the muscle pain. That means you will stop before hitting the point you need to get to for the exercise be effective. Hence, you won’t get results. You miss the bull’s eye.
My Bull’s Eye Personal Training program derived from my sport, medical and military background puts your body in that one and only spot resulting in the most efficient training without risking any injury. That combined with precise nutrition and accountability will get you in the best shape of your life in the shortest time possible.
Frequently Asked Questions
No. I design the program around your current condition, age, weight, and injuries.
Two things. My experience and my approach. Over three decades of coaching with southlands of successful transformations. I don’t just train you; I teach you exactly how your body works, so you can get yourself in shape any time you want without hiring another trainer or nutritionist.
Yes. My medical and sport background lets me work safely around injuries while we strengthen your body and protect weak areas.
Most clients lose 25–30 lbs in 6 weeks, sometimes more, depending on starting point, adherence, and medical factors.
Typically, two 45-minute in-person sessions per week, plus a simple home routine and a precise nutrition plan.
Most of my clients are busy professionals with not much time on their hands. For that reason, I coach both, online and in person. You also have a short custom home routines delivered through my app, that you can do any time on your own without the need for any equipment.
The nutrition plan is based on human physiology and is very simple. You won’t need to weigh your food, count calories or track macros.
The 6 week program is an investment into your health. I do not offer payment plans, but I do offer variations of the program at different rates that we can discuss during your free consultation.
You’ll leave with the knowledge and habits to maintain your results. The knowledge you will get from me you will keep forever. The goal is permanent change, not a quick crash.
There is no free lunch when it comes to weight loss. Every drug has side effects—some
minor, some potentially serious—and GLP1 drugs like Ozempic are no exception.
The key point most people miss is this: even if you take the drug, you still must change your
lifestyle, or you will regain the weight. The medication doesn’t fix your eating habits, your
relationship with food, your lack of movement, or your stress. It doesn’t build your muscles, give
you strength or improve your health. It simply suppresses your appetite for a while. When you
stop, hunger and old habits come back.
In that sense, GLP1 drugs are very similar to steroids: you can look better while you’re on them,
but once you’re off and your lifestyle hasn’t changed, you lose the results.
My program takes the opposite approach. Instead of outsourcing the problem to a prescription,
we rebuild your body through precise training, structured nutrition and real accountability. You
keep your muscle and improve your strength, your health markers move in the right direction,
and you leave with skills and habits you can use for the rest of your life.
Drugs can give you a temporary effect; a disciplined lifestyle gives you permanent control. My
job is to help you build that control, safely and efficiently, so you never have to rely on injections
to manage your body.