Programs

Choose Your Program

At Fit Body By George, we will design a custom program for each and every one of our clients. No program will ever be the same, guaranteed! Your custom program will be tailored to your needs based on the evaluation performed by George at the start of each program. We offer a few different programs that are suited for different individuals. In general each program follows the same basic guideline. Each program consists of six weeks of customized personal training whether it be in-person or online, a customized exercise and nutrition plan, a psychology of weight loss guide and six months of telephone and e-mail support to keep you on track.

This is all-in-one Program that includes everything you need to achieve your goals. You will not only get amazing results, but you will learn what exactly you need to do to maintain those results.

You get access to:

  • Six weeks of customized personal one-on-one training with me where you will learn what exercises are best for weight loss and how to do them correctly to get the best results.
  • A customized exercise program for you to do at home in your spare time without the need for any equipment.
  • A personalized nutrition guide based on your eating habits and lifestyle. You will learn what to eat and when, what to avoid and why. You’ll learn the foods that promote fat gain and those that promote fat burning.
  • A psychology of weight loss guide.. You will learn how your brain works when you think about food and how to reframe it, so you never have those cravings for the foods that make you fat and unhealthy. Your brain is like your muscles – I will teach you how you can train and reprogram it to have permanent results.
  • Six months of telephone and e-mail support to keep you on track and motivated. This will help you to reinforce your new habits and condition your mind.

If you’d like to train with your friend or family member together, this program is for you. I will train you both at the same time, with adjustments to each of you personally.

It is not one program for two! It is two separate programs. The only difference from one on one training is that you both train at the same time, doing different exercises suited for your individual goals.

You get access to:

  • Six weeks of customized personal one-on-one training with me where you will learn what exercises are best for weight loss and how to do them correctly to get the best results.
  • A customized exercise program for you to do at home in your spare time without the need for any equipment.
  • A personalized nutrition guide based on your eating habits and lifestyle. You will learn what to eat and when, what to avoid and why. You’ll learn the foods that promote fat gain and those that promote fat burning.
  • A psychology of weight loss guide.. You will learn how your brain works when you think about food and how to reframe it, so you never have those cravings for the foods that make you fat and unhealthy. Your brain is like your muscles – I will teach you how you can train and reprogram it to have permanent results.
  • Six months of telephone and e-mail support to keep you on track and motivated. This will help you to reinforce your new habits and condition your mind.

This Program is done via webcam, so you get personalized training anywhere in the world. It is essentially the same as training with me in person. This is all-in-one Program that includes everything you need to achieve your goals. You will not only get amazing results, but you will learn what exactly you need to do to maintain those results.

You get access to:

  • Six weeks of customized personal one-on-one training with me where you will learn what exercises are best for weight loss and how to do them correctly to get the best results.
  • A customized exercise program for you to do at home in your spare time without the need for any equipment.
  • A personalized nutrition guide based on your eating habits and lifestyle. You will learn what to eat and when, what to avoid and why. You’ll learn the foods that promote fat gain and those that promote fat burning.
  • A psychology of weight loss guide. You will learn how your brain works when you think about food and how to reframe it, so you never have those cravings for the foods that make you fat and unhealthy. Your brain is like your muscles – I will teach you how you can train and reprogram it to have permanent results.
  • Six months of telephone and e-mail support to keep you on track and motivated. This will help you to reinforce your new habits and condition your mind.

With this program you will get custom-filmed videos designed just for you, so you can do the program at your own pace anytime and anywhere in the world.

This is all-in-one Program that includes everything you need to achieve your goals. You will not only get amazing results, but you will learn what exactly you need to do to maintain those results.

You get access to:

  • A customized exercise program for you to do at home in your spare time without the need for any equipment. It is custom-designed and filmed for you. You will get the videos of your custom workouts by Dropbox.
  • A personalized nutrition guide based on your eating habits and lifestyle. You will learn what to eat and when, what to avoid and why. You’ll learn the foods that promote fat gain and those that promote fat burning. You’ll also get a meal prep video.
  • A psychology of weight loss guide. You will learn how your brain works when you think about food and how to reframe it, so you never have those cravings for the foods that make you fat and unhealthy. Your brain is like your muscles – I will teach you how you can train and reprogram it to have permanent results. You will get the instructional video with exercises.
  • Two 30 minutes webcam consultations to make sure you do everything right.
  • Six months of telephone and e-mail support to keep you on track and motivated. This will help you to reinforce your new habits and condition your mind.

Are you training correctly on a consistent basis, but you still don’t look the way you’d like to?

If you answered yes, this program is for you!

If you are following a nutrition plan and not seeing results, It is most likely that your current nutrition plan is not suitable for your goals. Your nutrition plan needs to be customized according to your sex, age, medical conditions with relation to your specific goals. In addition, the plan must take into account any food preferences, allergies, intolerance, etc. or it will simply not work for you!

Each individual is different, even if you have the same goal as someone else, such as losing weight or gaining muscles. The same plan will not give the same results for different individuals. We are all different. Our meal plan is designed specifically for you to achieve your goals.

How does it work?

  • We have one 30 minute one-on-one consultation in person or over video chat. During this consultation we will ask you various questions about your goals, health, lifestyle and current nutrition.
  • We will then build your custom program and provide this program to you with proper guidance, during our second 30 minute follow up meeting to go over your new nutrition plan.
  • If you follow your program properly using the guidance we provide, you will see results!
  • You then have 6 weeks of email support to help you stay on track and answer any questions you may have in regard to nutrition. We are here to help you reach your goals!
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Are you ready to get in shape?