During the Evaluation Phase, you will come in for a physical consultation or we will have an online Skype call where we identify your goals, current health status, habits, daily regimen, current exercise routine, food allergies / intolerance’s, etc. This is the stage where I will get to know you on a personal level so I can create a customized program for YOU!

During this Phase, I will analyze your evaluation and decide how to create a custom program tailored for your specific goals, whether it be weight loss, muscle gain, overall health improvement, increased endurance, stamina or all the above. My goal is to create a simplified path for you to achieve YOUR goals as fast as humanly possible, without the use of any performance enhancing drugs. Your health is my number 1 priority.

During this Phase we will be executing the custom plan that I have created for you! This will be the time when you receive customized personal one-on-one, group or online training with me. I will be teaching you what exercises are best for your goals and how to do them correctly to get the best results. This will be the time when I make sure that you do everything right and stay accountable to your program to ensure you receive the results that you are hoping to achieve. If you follow my plan exactly how I coach you, I can guarantee you will see RESULTS!

During this Phase, I will ensure you stay on track after your program has completed. Whether you would like to continue training with me or not, I will be available to you for six months of telephone and e-mail support to keep you on track and motivated. This will help you reinforce your new habits and condition your mind. My Goal is help you achieve your GOAL!