Weight Loss Blog

KNOWLEDGE CENTRE

Welcome to the Fit Body By George Official Weight Loss Blog. You will find all sorts of weight loss related tips and tricks here. The goal here is to teach you about weight loss using three different aspects, mind, body and food. That is the Fit Body By George difference! I am here to help you lose weight and feel better. I want to supply you with the knowledge and expertise needed to lose weight and keep it off for good!

ad
Am I working out hard enough?

You may be asking yourself, am I working out hard enough? One of the most common questions I getย from my…

Cardio-Kickboxing
Benefits of Cardio Kickboxing

Benefits of Cardio Kickboxing ย  As a previous professional kick boxer and someone who has raised champions as an instructor….

personal trainer vancouver - George riding horse
Do you find it difficult to get back on track after the holiday season?

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐ ๐ข๐ญ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐ญ๐จ ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค ๐š๐Ÿ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง?ย ๐Ÿ™…โ€โ™€๏ธ๐Ÿ™…โ€โ™‚๏ธ Well Itโ€™s normal, let me explain…

game-changers
The Game Changers Movie Debunked

The Game Changers Movie Debunked Wellโ€ฆ We got a new theme to argue about. The recent movie โ€œGame Changersโ€ really…

OctoberBreast
National Breast Cancer Awareness Month

National Breast Cancer Awareness Month According to Breast cancer statistics – Canadian Cancer Society, It is estimated that in 2019:…

personal trainer vancouver - George straight kick
At home exercise to help you lose weight

Here’s an at home exercise that can help you lose weight You would think that we lift our legs every…

personal trainer vancouver - George push up
Can I lose weight by doing Body Weight Training?

Body Weight Training Yes, you can lose weight by doing body weight training, not only that, you could also improve…

water-post-sm
Benefits of drinking water

About 60% of the adult body is made up of water. You need water to live. But you also need…

Milk-is-bad
Milk and Weight Loss Myth Busting

Milk and weight loss First, let me be clear, if you want to lose weight fast, I suggest staying away…