I got two DMs through FB today with the same exact question.
What is the most effective exercise to lose belly fat?
In case you are having the same question in your mind, I will make it clear for you.
I understand that there are thousands of Instagram gurus that give advice on this subject and sell their very scientific and unique belly fat burning exercise programs. It is confusing, I get it.
However, here is a simple truth. There is no such thing as spotted weight loss. You cannot target your belly fat, period! (Unless you do a surgery)
Here is how it works.
Imagine your body being an air balloon. The air inside represents your stored body fat. You cannot deflate just the left side or right side of the balloon. It will deflate evenly. The same goes with your body. You will deflate evenly when you lose weight. And because your mid-section has the most fat cells, you will see it going away the last. It’s just the way it is. I know it sucks, but if you don’t like it, talk to someone who created humans.
If you want to lose your belly fat, clean up your dinner plate. You can’t out train your diet!
Whether you are looking for a personal trainer in Vancouver or an online personal trainer, I will be able to find the right plan for you, to help you lose weight and keep it off for good!