Weight Loss Blog


Welcome to the Fit Body By George Official Weight Loss Blog. You will find all sorts of weight loss related tips and tricks here. The goal here is to teach you about weight loss using three different aspects, mind, body and food. That is the Fit Body By George difference! I am here to help you lose weight and feel better. I want to supply you with the knowledge and expertise needed to lose weight and keep it off for good!

Shortcut to 6 pack abs?

This question comes up constantly and the answer is very simple. There is None! It does not matter what exercise…

Training or Diet?

What’s more important for your weight loss, training or diet? We have people who say – “As long as you…

The Keto Diet

Ok, there is a new kid in town. His name is Ketosis. Quite a few people have asked me in…

Low fat foods and weight loss

Today’s topic is on low fat foods. I cannot tell you the number of people I meet who are trying…

Your Ideal weight and the best scale to use to measure it

What is your ideal weight? I get this question asked at least twice per week. Here is my view on…

Gluten and Lactose intolerance myth

Have you ever wondered why 20 years ago we did not have friends who were diagnosed with Gluten and Lactose…