What’s more important for your weight loss, training or diet? We have people who say – “As long as you train hard enough, you can eat anything. Just work it off”. And we have people who say – “Abs are made in the kitchen” If you ask me, the answer is “YES”.
You need both.
I have seen and trained with multiple world level athletes, who were overweight. If you don’t believe me, just type in Google images – Olympic athlete body and you will see what I mean. I have also, due to my business, met many people who don’t seem to eat much at all and aren’t able to lose weight.
They eat a little food, but very wrong food. So if you want to look good and feel good, you will have to master both. But don’t worry, it is not a rocket science! Here is couple of tips that will set you for success for sure. The only trick is… you need to follow them. Results are guaranteed if you do! #1 – Do any type of physical training that makes you sweat.
Once you start sweating, continue for 20 minutes. Do it 5 times per week. And #2 – Never eat packaged or canned food. If it did not exist 200 years ago, don’t eat it! Follow these two rules and you will be lean and healthy!