Body Weight Training Yes, you can lose weight by doing body weight training, not only that, you could also improve…
Fitness
About 60% of the adult body is made up of water. You need water to live. But you also need…
Resistance Training and Weight Loss Resistance training is very important for weight loss, especially for males. Besides making your muscles…
The Truth About Eating Fruit For Weight Loss Are fruits good for you? Yes. Are they good for weight loss?…
How to survive the holidays this Christmas season without getting fat. Let’s face it, we all want to be able…
How do I lose weight fast and keep it off for good? Majority of people asking this question have done…
How can I lose weight without dieting? I am sorry to disappoint you, but you cannot. That’s why there is…
Are my calves fat or muscle? This question comes up once every couple of months and usually is asked by…
Can intermittent fasting cause weight loss? Today’s topic we will talk about fasting and the importance of it. Real story,…
Can exercise boost your metabolism? To answer this question, let’s first describe what metabolism actually is. Metabolism is a term that is used to…