You may be asking yourself, am I working out hard enough? One of the most common questions I get from my…
Fitness
Benefits of Cardio Kickboxing As a previous professional kick boxer and someone who has raised champions as an instructor….
𝐃𝐨 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐢𝐭 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧? 🙅♀️🙅♂️ Well It’s normal, let me explain…
National Breast Cancer Awareness Month According to Breast cancer statistics – Canadian Cancer Society, It is estimated that in 2019:…
Here’s an at home exercise that can help you lose weight You would think that we lift our legs every…
Body Weight Training Yes, you can lose weight by doing body weight training, not only that, you could also improve…
About 60% of the adult body is made up of water. You need water to live. But you also need…
Resistance Training and Weight Loss Resistance training is very important for weight loss, especially for males. Besides making your muscles…
The Truth About Eating Fruit For Weight Loss Are fruits good for you? Yes. Are they good for weight loss?…
How to survive the holidays this Christmas season without getting fat. Let’s face it, we all want to be able…