The secret to toning your body

fit body by george - toned body

The secret to toning your body.

What comes to mind when we think about having a toned body?

For most of us, it is a relatively lean body with slight muscle definition.

How do we achieve that type of body? Well, the answer actually is right in the question.

You need to be lean enough to see your toned muscles. It doesn’t matter how toned your muscles are if they are covered in fat.

Yes, most people think they can tone their muscles just by going to the gym and exercising. However, you do not get lean just by exercise. You need to exercise and have your diet/nutrition dialled in.

Abs are made in the kitchen, and you can’t out train your diet!

So, to have a toned body, you will first need to get lean. And to get lean you will first need to fix your diet. I know, this is not what you’d like to hear, but it is what it is.

This is how it works on this planet. So, what do you need to fix in the kitchen? What choices should you make? Well, it is relatively simple. It’s just not easy, if you are used to soft drinks and burgers with fries.

Try eating only whole foods, cut down on all the simple and complex sugars as much as you can.

That includes wheat products, grains, beans and anything that has a sweet taste.

Limit your fruits as well. Fruits are healthy and many are low in calories and high in fiber, but the sugar in fruits can still drastically slow down your fat burning.

Do that and do any combination of cardio and resistance training. Stay on track long enough and you will have a toned body.

The secret to having a toned body is your lifestyle. Eat real whole foods and be physically active. It’s that simple. You just need to have enough desire and discipline to do it. 

If you have any questions, feel free to send me an email through the contact form on my website by clicking here. Or fill out my consultation form and I will get back to you to discuss the best options for your weight loss journey!

Whether you are looking for a personal trainer in Vancouver or an online personal trainer, I will be able to find the right plan for you, to help you lose weight and keep it off for good!

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