Background As somebody with multiple spine injuries, I know how it feels to be debilitated by back pain. When I…
Fitness
LOSE 30LBS IN 6 WEEKS
Cardio Is it better to do cardio before or after your workout? This question depends on what type of cardio…
This question comes up constantly and the answer is very simple. There is None! It does not matter what exercise…
What’s more important for your weight loss, training or diet? We have people who say – “As long as you…
Ok, there is a new kid in town. His name is Ketosis. Quite a few people have asked me in…
Today’s topic is on low fat foods. I cannot tell you the number of people I meet who are trying…
What is your ideal weight? I get this question asked at least twice per week. Here is my view on…