At Fit Body By George, we understand the importance of finding a personal trainer who can help you achieve your…
Exercises
LOSE 30LBS IN 6 WEEKS
How you can have a cheat meal and not gain weight? The way to do it is first to understand…
The secret to toning your body. What comes to mind when we think about toning the body? For most people,…
What is the difference between a neurosurgeon and a personal trainer? A neurosurgeon has to go through years of schooling,…
You may be asking yourself, am I working out hard enough? One of the most common questions I get from my…
Benefits of Cardio Kickboxing As a previous professional kick boxer and someone who has raised champions as an instructor….
National Breast Cancer Awareness Month According to Breast cancer statistics – Canadian Cancer Society, It is estimated that in 2019:…
Here’s an at home exercise that can help you lose weight You would think that we lift our legs every…
Body Weight Training Yes, you can lose weight by doing body weight training, not only that, you could also improve…
Resistance Training and Weight Loss Resistance training is very important for weight loss, especially for males. Besides making your muscles…