Body Weight Training Yes, you can lose weight by doing body weight training, not only that, you could also improve…
Exercises
Resistance Training and Weight Loss Resistance training is very important for weight loss, especially for males. Besides making your muscles…
How do I lose weight fast and keep it off for good? Majority of people asking this question have done…
How can I lose weight without dieting? I am sorry to disappoint you, but you cannot. That’s why there is…
Does alcohol affect metabolism and weight loss? Is alcohol ok to drink when you are trying to lose weight? I…
Can intermittent fasting cause weight loss? Today’s topic we will talk about fasting and the importance of it. Real story,…
Can exercise boost your metabolism? To answer this question, let’s first describe what metabolism actually is. Metabolism is a term that is used to…
Background As somebody with multiple spine injuries, I know how it feels to be debilitated by back pain. When I…
Cardio Is it better to do cardio before or after your workout? This question depends on what type of cardio…
This question comes up constantly and the answer is very simple. There is None! It does not matter what exercise…