The secret to toning your body. What comes to mind when we think about having a toned body? For most…
Exercises
LOSE 30LBS IN 6 WEEKS
I teach how to lose weight and keep it off from my private studio here in Vancouver, Canada. In addition…
You may be asking yourself, am I working out hard enough? One of the most common questions I get from my…
Benefits of Cardio Kickboxing As a previous professional kick boxer and someone who has raised champions as an instructor….
National Breast Cancer Awareness Month According to Breast cancer statistics – Canadian Cancer Society, It is estimated that in 2019:…
Here’s an at home exercise that can help you lose weight You would think that we lift our legs every…
Body Weight Training Yes, you can lose weight by doing body weight training, not only that, you could also improve…
Resistance Training and Weight Loss Resistance training is very important for weight loss, especially for males. Besides making your muscles…
How do I lose weight fast and keep it off for good? Majority of people asking this question have done…
How can I lose weight without dieting? I am sorry to disappoint you, but you cannot. That’s why there is…