At Fit Body By George, we understand the importance of finding a personal trainer who can help you achieve your…
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LOSE 30LBS IN 6 WEEKS
How you can have a cheat meal and not gain weight? The way to do it is first to understand…
The secret to toning your body. What comes to mind when we think about toning the body? For most people,…
What is the difference between a neurosurgeon and a personal trainer? A neurosurgeon has to go through years of schooling,…
You may be asking yourself, am I working out hard enough? One of the most common questions I get from my…
Here’s an at home exercise that can help you lose weight You would think that we lift our legs every…
Body Weight Training Yes, you can lose weight by doing body weight training, not only that, you could also improve…
Are my calves fat or muscle? I am going to tell you how to tell if your legs are mostly…
Can intermittent fasting cause weight loss? Today’s topic we will talk about fasting and the importance of it. Real story,…
Can exercise boost your metabolism? To answer this question, let’s first describe what metabolism actually is. Metabolism is a term that is used to…