Can intermittent fasting cause weight loss? Today’s topic we will talk about fasting and the importance of it. Real story,…
Cardio
LOSE 30LBS IN 6 WEEKS
Can exercise boost your metabolism? To answer this question, let’s first describe what metabolism actually is. Metabolism is a term that is used to…
Cardio Is it better to do cardio before or after your workout? This question depends on what type of cardio…
This question comes up constantly and the answer is very simple. There is None! It does not matter what exercise…
What’s more important for your weight loss, training or diet? We have people who say – “As long as you…
What is your ideal weight? I get this question asked at least twice per week. Here is my view on…