Weight Loss Blog

KNOWLEDGE CENTRE

Welcome to the Fit Body By George Official Weight Loss Blog. You will find all sorts of weight loss related tips and tricks here. The goal here is to teach you about weight loss using three different aspects, mind, body and food. That is the Fit Body By George difference! I am here to help you lose weight and feel better. I want to supply you with the knowledge and expertise needed to lose weight and keep it off for good!

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Do you find it difficult to get back on track after the holiday season?

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The Game Changers Movie Debunked

The Game Changers Movie Debunked Well… We got a new theme to argue about. The recent movie “Game Changers” really…

OctoberBreast
National Breast Cancer Awareness Month

National Breast Cancer Awareness Month According to Breast cancer statistics – Canadian Cancer Society, It is estimated that in 2019:…

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At home exercise to help you lose weight

Here’s an at home exercise that can help you lose weight You would think that we lift our legs every…

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Can I lose weight by doing Body Weight Training?

Body Weight Training Yes, you can lose weight by doing body weight training, not only that, you could also improve…

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Benefits of drinking water

About 60% of the adult body is made up of water. You need water to live. But you also need…

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Milk and Weight Loss Myth Busting

Milk and weight loss First, let me be clear, if you want to lose weight fast, I suggest staying away…

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Resistance Training and Weight Loss

Resistance Training and Weight Loss Resistance training is very important for weight loss, especially for males. Besides making your muscles…

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The Truth About Eating Fruit For Weight Loss

The Truth About Eating Fruit For Weight Loss Are fruits good for you? Yes. Are they good for weight loss?…