KNOWLEDGE CENTRE
Welcome to the Fit Body By George Official Weight Loss Blog. You will find all sorts of weight loss related tips and tricks here. The goal here is to teach you about weight loss using three different aspects, mind, body and food. That is the Fit Body By George difference! I am here to help you lose weight and feel better. I want to supply you with the knowledge and expertise needed to lose weight and keep it off for good!
Benefits of Cardio Kickboxing As a previous professional kick boxer and someone who has raised champions as an instructor….
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The Game Changers Movie Debunked Well… We got a new theme to argue about. The recent movie “Game Changers” really…
National Breast Cancer Awareness Month According to Breast cancer statistics – Canadian Cancer Society, It is estimated that in 2019:…
Here’s an at home exercise that can help you lose weight You would think that we lift our legs every…
Body Weight Training Yes, you can lose weight by doing body weight training, not only that, you could also improve…
About 60% of the adult body is made up of water. You need water to live. But you also need…
Milk and weight loss First, let me be clear, if you want to lose weight fast, I suggest staying away…
Resistance Training and Weight Loss Resistance training is very important for weight loss, especially for males. Besides making your muscles…