How can I lose weight without dieting? I am sorry to disappoint you, but you cannot. That’s why there is…
Health
LOSE 30LBS IN 6 WEEKS
Does alcohol affect metabolism and weight loss? Is alcohol ok to drink when you are trying to lose weight? I…
Are my calves fat or muscle? I am going to tell you how to tell if your legs are mostly…
Can intermittent fasting cause weight loss? Today’s topic we will talk about fasting and the importance of it. Real story,…
Can exercise boost your metabolism? To answer this question, let’s first describe what metabolism actually is. Metabolism is a term that is used to…
Background As somebody with multiple spine injuries, I know how it feels to be debilitated by back pain. When I…
What’s more important for your weight loss, training or diet? We have people who say – “As long as you…
Ok, there is a new kid in town. His name is Ketosis. Quite a few people have asked me in…
Today’s topic is on low fat foods. I cannot tell you the number of people I meet who are trying…
What is your ideal weight? I get this question asked at least twice per week. Here is my view on…