➢ Are you successful in other areas of your life but cannot get a grip on your physical shape?
➢ Have you tried losing weight with different diets, supplements or exercise equipment but ended up frustrated every time because you never got the results you wanted?
➢Were you too busy building your successful career to look after your health?
➢ Are you self-conscious about the way your body looks and consequently wear clothing to hide it?
➢ Do you lack self-confidence, avoid dating people or feel uncomfortable going to social events?
➢ Do you want to be in better shape to do activities with your children and grandchildren?
➢ Were you physically active and kept your body in a good shape when you were younger but as you age your body is starting to get out of shape and you don’t know how to fix it?
Would you like to look at yourself in the mirror and feel proud of what you see? Would you like to get in the best shape of your life regardless your age? If so, you came to the right place.
- “You are the most expensive trainer I’ve ever had. I had to change my entire wardrobe.”
- “I don’t know what you did to me, but my wife ripped my clothes off after the last class.”
- “All three doctors that I saw today at Vancouver General Hospital could not believe how you could pick up on this. Thank you!”
- “My boss asked me what I’ve been doing. I told him I’ve been training with you. He wants me to do another program and he is paying for it!”
- “I used to have a problem trying to catch up with my friends playing tennis because of my knee issues. Now all of them hate you because they cannot catch up with me. “
- “I finally feel wanted again. I am so grateful for what you’ve done for me.”
- “My husband says thank you!”
- “My doctor asked if he could send you his patients.”
- “Now women are trying to take me away from my wife.”
- “I’ve been prescribed blood pressure pills for 28 years. After a few weeks of training with you, my doctor said I no longer need them. Thank you!”
- “My doctor told me it would take at least three years of rehab for my shoulder and you fixed it in 6 weeks”
So why you, George? How can you help me better than anyone else? It all comes down to my background and experience. I have been a sport competitor for the last 40 years of my life. I started with swimming. I was raised in Olympic reserve school for swimmers and then fell in love with martial arts. I competed on national and international levels. I have coached many athletes and raised Canadian and World Champions. I’ve trained people to qualify for entry into the law enforcement and military.When I was young, my parents wanted me to become a neurosurgeon, so I obtained medical education. I served in Special Forces where I also worked as a combat medic. The unique combination of my sport, military and medical background and more than 30 years of experience helping people lose weight and get in shape, is why I am regarded as a top personal trainer in Vancouver.
There are 3 key elements to weight loss: nutrition, exercise and discipline. And that’s all I’ve been practicing my entire life and what I know the best.
1. Nutrition: as an athlete I studied nutrition to perform at the highest level. I know how certain foods affect the body, how the hormones affect your weight, and what the best nutrition is to reach specific goals.
2. Exercise: to get in shape, you need to know how to train effectively but safely. I worked with many people who got injured during their previous training. If you do not know how to train properly, you will waste time on lengthy ineffective workouts or you may end up getting injured. Through my medical background and experience as an athlete, I learned human physiology from A to Z. Knowing how to engage specific muscles to reach desired results is extremely important. Details like correct angles, range of motion, and speed will make all the difference. That’s what my Bull’s Eye Training is based on.
3. Discipline: if you are just testing waters, not sure whether you are willing to commit to succeed, I am not your trainer. But if you are serious about getting the results you want and you just need help with discipline or accountability, you are at the right place. As an ex Special Forces and an athlete, I know what it takes to win. I will track your results, hold you accountable and push you to do your best. Failure is not an option.
My Bull’s Eye Personal Training program derived from my sport, medical and military background puts your body in that one and only spot resulting in the most efficient training. That combined with precise nutrition and accountability will get you in the best shape of your life in the shortest time possible. Learn more about the Bull’s Eye Training here.
As a personal trainer and founder of Fit Body By George, I take your health and physique very seriously. I create a custom program for every client based on their goal and current condition. No program is the same. What works for one may not work for someone else. It starts with a consultation, so you can tell me where you are at, any medical conditions you may have, and what your goals and challenges are. I will assess your nutritional habits, evaluate your physical condition and create your customized program.
REAL TESTIMONIALS FROM HAPPY CLIENTS
Words cannot express how i feel right now. I never thought i would feel so happy and energized at this stage in my life. So excited and hopeful about my future and the great possibilities….
We love George! Jason and I agree that of all the decisions we had to make during our wedding, signing up for George was the probably the best one. We heard about George from my sister, who told us about an intense workout she had with this crazy Russian guy on Broadway. Mandy stopped by for a visit and he told her that if we follow his 6 week plan we would drop pounds and get ripped. George totally delivered on his promise! We ended up losing more weight and becoming more toned than we thought was possible. George is a tough trainer and he expects nothing but the best from you and for you. If you want to look your best on your big day, you need to call George and make it happen!
I’ve lost 67lbs training with George! It is amazing what you can achieve in such a short period of time if you are doing the right things and have somebody helping and guiding you!
I feel great! It’s awesome! I now believe that I can achieve anything I want in my life!!! I am so grateful!
Thank you George!
Thank you for a great 6 weeks, it was truly an amazing experience. I haven’t felt this good, healthy and strong in a real long time. It feels great to be able to look into the mirror and be proud of myself again. This was the most comprehensive work out and eating plan I have ever experienced. I have gained a lifetime of knowledge in regards to healthy eating, work out plans and most importantly healthy and clean living. I will be forever grateful!!
I started the challenge to try and push myself into getting back into shape. I cannot believe how fast I actually saw the results from following George’s instructions. No matter how hard I pushed myself, he was there to push just that extra that I needed. The 6 weeks went by much faster than I thought they would. After 3 weeks I noticed the change in my face and how my clothes fit. By week 4 my friends really started to notice the change. I was able to run longer than I had in years and my energy level was the highest I have been in over 5 years. The fast results are what help to keep the motivation going and understanding of how my eating habits help to keep me fit make all the difference. George really does know how to customize a program to the individual. He encourages and helps keep you motivated to achieve your goals.
THANK YOU GEORGE!
I have worked out and done Fitness World routines before, but I was never able to get results until I started training with George. I lost 30 pounds in six weeks and have muscles for the first time in my life.
George is very supportive and knows what he is doing, all you have to do is show up and do your best to survive for an hour.
Although I am done my program now he still continues to motivate me from the sidelines.
Thank you George!
I’ve been training with George for a couple of months now and feel better than ever. I have lost over 30lbs and 13 inches and gained muscle tone, definition, renewed my energy. And a wonderful sense of accomplishment.
Simple really: consistency, basic nutritional guidelines, George’s vast knowledge and expertise in fitness and overall personal well-being, and a consistently diverse and challenging program tailored to my (increasing) fitness and personal needs.
All delivered in a calm, professional and encouraging manner. Perfect.
What can I say but WOW! I’ve just finished George’s 6 weeks personal training program and I’m completely amazed at the results! I’ve lost 30.2 pounds! I was quite skeptical before I began but as soon as I saw the pounds coming off I realized that I had stumbled onto a really great program.
The 6 week program incorporates a nutrition and training program that is personalized and tailored to my goals and my body requirements, and it works! The program is tough but manageable; all you really need to do is simply follow George’s instructions, add some commitment, discipline and hard work and the weight will come off. It’s that easy!
I would definitely recommend this program to anyone who wants to get in better shape and is willing to commit the short 6 weeks to the program. I have new fitness goals now and would definitely consider training with George to achieve the new goals. I know he has the knowledge and expertise to get me there.
I am now in my mid 60’s and have indeed been physically active all of my life.
I am in training to compete on a national sports team.
In order to be on our team I need to perform a stringent fitness evaluation and to vastly exceed my usual level of endurance, stamina and strength.
I came to George with only a month before testing. He designed the ideal exercise and nutrition program for me and his humor, inspiration and philosophical wisdom aided me through the toughest workout challenges.
In just 11 lessons I went from doing one push up to 32 push ups in 60 seconds! I am now even much stronger mentally in attitude and confidence as well as physically.
As a result of George’s expertise in training and his dedication to my goal in an unrealistic time frame, I performed in the top range of the competitors!
Thank you George!
First full, I would like to thank my personal trainer George. When I have heard about this program I was a bit skeptical because I have tried several trainers prior with different diets but nothing worked for me. George was recommended by a good friend of mine, who did the same program and lost 32 pounds. So I decided to give it a try. I have lost 27 pounds from being 242 to 215 in just in 4 weeks as promised!
I feel so much better than I have felt in such a long time and I have more confidence in myself, which has given me the confidence to do new things! I still have about 10 pounds to go, but I know I can do it, just as long as I stick to the program. Thank you once again for changing my life for better, I will recommend this natural and healthy program to anyone.
When I turned 30 I realized that the days of eating what I want without exercising were near their end. I am someone who never exercised and in fact I want to say I hated it. But one class with George changed everything, including my attitude.
George has changed my life. He made me into a cardio lover not hater. His classes are so intense yet absolutely fun that by the end of your first class you’ll find yourself begging for more!!! My energy level is at an all time high, my spirit is always happy, my body is getting the workout of its life and it’s all thanks to George. He has changed my views on health and wellness, and the body I once had is making a comeback.
After years of going to the gym, countless injuries and minimal results I decided to take my training in another direction. With some research and a little luck I found George. He supervised not only my training but also my nutrition with a goal of reducing my weight to a healthier level and increasing my overall fitness, while teaching me boxing and self-defense skills. George’s training makes the lessons fun and effective. No two classes are the same, constantly varying the training to keep it fun while challenging you physically. After 6 weeks I reduced my weight 40 pounds. My cholesterol level dropped so much my doctor was amazed. I am looking forward to my results after the 90 day program is complete. Thank you George!
George has really helped me shed the weight after my second pregnancy. I find the workouts very challenging, but extremely effective. I feel that George exercises all of your muscles in the right way and helps get rid of the weight and also build stamina and strength. The workouts are very stimulating, however, he motivates you and pushes you to complete the task, so that you yourself feel accomplished and pleased with your results. There are times when I feel like giving up, but there’s always something that George says that brings you up and tells you not to give up on yourself and keep trying. Thank you George!
I had carried excess weight for the most of my life. Diets and weight loss programs were not effective and brought just a temporary solution to the lifelong problem. Although I always stayed physically active, it did not stop my weight from climbing up.
Couple of years ago, I brought my son to Reality Martial Arts to take kick boxing classes and my attention was caught by George’s knowledgeable and result-oriented approach to training. I like what I saw and asked him to help me to get back into shape. I dropped 30 lbs in less than a month through personalized nutrition and exercise plan and on my way to stay fit and feel great for good. I could not wish for more!
After 10 years of carrying excess weight and suffering from stress, hypertension and chronic migraines, I was more than ready to make some changes. Low calorie diet programs and work out DVDs did not work for me. Luckily, I stumbled upon George’s website and I took the plunge.
Six weeks later my health got better, I gained more energy, my migraines went away and I was losing weight! More than this, I have learned and believe in the importance of an effective workout coupled with healthy food choices. Shortcuts just don’t work! George helps you understand that in order to get to where you want you have to work at it.
He motivates you every step of the way and with his guidance you just keep getting better and you feel better.
It’s a journey through hell when he’s training you but the results are so amazing. I was wearing size 6 pants and I now fit into a size 2.
I couldn’t have done this without George and I am so immensely thankful.
THANK YOU GEORGE!!!
I started the challenge to try and push myself into getting back into shape. I cannot believe how fast I actually saw the results from following George’s instructions. No matter how hard I pushed myself, he was there to push just that extra that I needed. The 6 weeks went by much faster than I thought they would. After 3 weeks I noticed the change in my face and how my clothes fit. By week 4 my friends really started to notice the change. I was able to run longer than I had in years and my energy level was the highest I have been in over 5 years. The fast results are what help to keep the motivation going and understanding of how my eating habits help to keep me fit make all the difference. George really does know how to customize a program to the individual. He encourages and helps keep you motivated to achieve your goals. THANK YOU GEORGE!
Thanks for a great workout. You really had me doing some hard stuff.
And thank you so much for allowing me to share with you – my frustrations, experiences, etc. You are a great trainer and I am so happy that I finally found you. I was asking for a trainer like you for many years! But I guess I wasn’t ready and now I am, and here you are!
And I mean it when I say no sugar until I see you again! 🙂
I would have never believed that I could make such dramatic changes, in such a short period of time! I am so thankful for George, for all of his coaching, training, guidance and the mentor-ship he has provided me. In only 6 weeks, I was able to lose 15 pounds and drastically change my life forever. My body is now one that I can be proud of and the confidence I have, feels amazing. George provided me with a detailed meal plan, a routine to complete at home and 12 wonderful and intense one-on-one training sessions in his private gym. George has not only shared his nutritional and fitness expertise, but has taught me the various aspects of maintaining a healthy lifestyle. George has been a wonderful trainer to have and has customized every aspect of his training to suit my needs and goals. Now that our program is complete, I look forward to seeing what changes I can make over the next few months, with the skills that I have learned from George. I would highly recommend George for anyone who is looking to lose weight in a healthy, natural and permanent way!
I am a 38 years old male, and as many others like me I’ve been struggling with the size of my belly. I can’t say I was fat, but my belly was big and I was weighting 200lbs, a little bit too much for a guy that is just 5’6 tall.
Losing weight was never a problem for me. Just put myself in a very strict diet and the scale would go down…but never the belly!
The situation reached a point when I considered surgery. And I did it. December 2013 I underwent liposuction in the abdominal area, and after three months the results weren’t good…actually I’ve gained 10 pounds!
In March 2014 I came across George though internet and decided to give it a try. Very shortly after I start the six weeks program I start to notice change. I drop substantial weight and my belly almost disappeared. At the end of the program I was 30 lbs lighter and passed from waist 38 to 34.
The program is not easy. It takes commitment and seriousness, but at the end you realize that isn’t just a six weeks program, it is a lesson that you take with you, and can repeat again and again.
George is a nice person, committed and serious himself. I felt secure and in the hands of someone who knew what he was doing.
Would I recommend the program to others? Sure thing! It was the best investment I did in myself in years.
Fr. Leonardo Rocha, CS
I jogged but mostly walked all the way to work this morning…arrived at 7:15 am…earlier than I usually do. I feel so proud of myself…never in my wildest dreams would I have thought that possible. I’m paying for it now though…but it’s a good pain.
Thank you for everything so far…amazing!!!
Just thought I’d send you an email that I started your program the end of January for 6 weeks. I have now lost 50 lbs as of last week. I continue to follow your plan even when I fall off the wagon which surprises me that I am still with it! On Saturday my daughter and I went for a bike ride and ended up doing 25 kms. She was sometimes 2-3 intersections ahead of me and we had to bus our bikes home because my butt was sore, but I can’t remember the last time I rode that far. I passed level 1 swimming and am signing up again in the fall. Things continue to amaze me as the pounds disappear. For the first time in years I feel free!
I just wanted to thank you again for your having taken me on and your positive motivation that anything is possible. You not only believed , but you have the skills and knowledge to share with others.
“I have tried getting fit numerous times by going to the gym but would never get the results I wanted, so I often gave up after a couple of months. With George’s unique and individualized training program I began to see results within the first two weeks! After 6 weeks of training with George I reached my goal weight, got muscle tone in places I had never had muscle tone before and I haven’t felt this energetic or healthy in years! At the end of a long day at work I still have energy for a night out on the town or to drop in on one of Georges Cardio Kickboxing classes!”
-Crystal Thomasen (Registered Nurse)
I would highly recommend Fit Body by George to anyone looking to get fit. George is an excellent trainer and is there to help get results efficiently. I appreciated George’s responsiveness to any questions I had outside of our training sessions. George’s insights on training and nutrition are invaluable, he truly cares for his clients and their health and fitness goals. George has taught me to work out more efficiently and make the right choices nutrition-wise outside of the gym in a manner that is achievable.
I’ve done 2 programs and continue to learn so much each time. George’s knowledge and insight is vast. It’s up to you to commit to the program(s), but if you truly follow his advice you’ll see the results you are looking for. I trust George because he tells you to do your own research – his workouts don’t cause any injury or pain. I’ve had chronic back pain since I was 13 (now 35) and I never injure myself during the workout sessions. I recommend trying one of his programs for whatever your goals are.
George was recommended to me by a colleague. Completed George’s 6 week program and was amazed with my results. Surpassed my goal! George is incredibly knowledgeable in fitness, health, nutrition, and the body. Needed someone to kick my butt and was looking for something new. Interesting and effective workouts and nutrition plan to follow. Even did it all virtually due to living outside of Vancouver. Learned a lot and am forever grateful. Feeling more comfortable and confident. Do what he says and it will work – I promise. Thanks George!
George knows his stuff! He’s a wealth of information and provides sound and practical advice on nutrition and fitness which yields results. He’s passionate about what he does and truly wants to see all his clients succeed in the goals they have set for themselves. I participated in George’s 4 week bootcamp and was amazed at how easily the weight came off as soon as I implemented his eating guidelines and simple and effective workout routines. Thanks George – I have the knowledge to keep the weight off!
George’s coaching and techniques just work, period. dropped 30 pounds by being disciplined to his instructions. He also taught me new ways to work out that are simpler and more effective than most of what I’ve learned before. Sign up with him, you won’t regret it.
George is the only trainer that got me to where I want to be. After years of going from trainer to trainer, regular visits to the gym outside of that, counting my macros, limiting calorie intake, etc., I was still struggling to lose weight. In our first meeting, George promised me that he’ll take me to my goal in 6 weeks if I listen. So I did and I have never seen the weight come off so naturally like clockwork – I don’t even have to think about it. I received more than what I asked for, I feel healthiest I’ve been, constant energy level, not bloated or cramps during my period, abs showing at all times. I’ve never been more satisfied with a purchase before. Warning: George’s training and nutrition plan are not for the faint of heart , best for those who want results and not waste their time.
I have had many trainers and worked out at way too many gyms. I even have a degree in exercise physiology, but I could never lose the weight and get in shape. With George I have lost 20 lbs and have 10 more to go. But the best part is that I’m actually healthy physically, mentally and emotionally. I will never NOT train with George.
I have been training with George for over 2yrs . Why ? Because George is not your typical run of the mill trainer, he takes your success personally, everybody says that but George lives it. lf you want results, real life changing progress call George.
I have trained with George for 5 years very constantly and what I have learned is still applied to my life day to day. 120% recommend for anything even if it’s not related to training.
George is the most knowledgeable, result oriented and ethical personal trainer I’ve met.
I definitely recommend George’s 6 week program and him as a trainer. He is tough and will push you but definitely gets results. I’m extremely happy with my results from doing his program once and have continued it a second time. He has a lot of knowledge and the program is designed well. His app is great for tracking everything and communicating with him and he responds quickly to all my questions too.
If you want results, go see George! As a mother with young children, I don’t have much extra time, so I need training sessions that are targeted and effective. George is very knowledgeable and tailors his clients’ workouts both to their abilities and their needs. Whenever I feel like I need to get in better shape, see results fast and stay on track, I know that attending training sessions with George will do the trick. Wish I had more time to work out with him more often!
Saved my life. Lost 47 pounds with George.
Working out with George was the best decision I have ever made. It had amazing results on my body, health, and eating habits and it was all done in 6 weeks. I was pretty skeptical of his bold statement of “lose 30lbs in 6 weeks”, but the truth is if YOU really want to achieve a certain goal, whether it is weight loss, toning, fitness improvement etc. George will get you there. He tailors you a personal programme and coaches you all the way. The key is, YOU have to do EXACTLY what he says and YOU will achieve your goal.
If you really want to get in shape he is well worth the money and effort.
Welcome to the Fit Body By George Official Weight Loss Blog. You will find all sorts of weight loss related tips and tricks here. The goal here is to teach you about weight loss using three different aspects, mind, body and food. That is the Fit Body By George difference! I am here to help you lose weight and feel better. I want to supply you with the knowledge and expertise needed to lose weight and keep it off for good!