Weight Loss Blog

Knowledge Centre

Welcome to the Fit Body By George Official Weight Loss Blog. You will find all sorts of weight loss related tips and tricks here. The goal here is to teach you about weight loss using three different aspects, mind, body and food. That is the Fit Body By George difference! I am here to help you lose weight and feel better. I want to supply you with the knowledge and expertise needed to lose weight and keep it off for good!

Training or Diet?

What’s more important for your weight loss, training or diet? We have people who say – “As long as you…

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