Knowledge Centre
Welcome to the Fit Body By George Official Weight Loss Blog. You will find all sorts of weight loss related tips and tricks here. The goal here is to teach you about weight loss using three different aspects, mind, body and food. That is the Fit Body By George difference! I am here to help you lose weight and feel better. I want to supply you with the knowledge and expertise needed to lose weight and keep it off for good!
Resistance Training and Weight Loss Resistance training is very important for weight loss, especially for males. Besides making your muscles…
The Truth About Eating Fruit For Weight Loss Are fruits good for you? Yes. Are they good for weight loss?…
How to survive the holidays this Christmas season without getting fat. Let’s face it, we all want to be able…
How do I lose weight fast and keep it off for good? Majority of people asking this question have done…
How can I lose weight without dieting? I am sorry to disappoint you, but you cannot. That’s why there is…
Does alcohol affect metabolism and weight loss? Is alcohol ok to drink when you are trying to lose weight? I…
Can intermittent fasting cause weight loss? Today’s topic we will talk about fasting and the importance of it. Real story,…
Can exercise boost your metabolism? To answer this question, let’s first describe what metabolism actually is. Metabolism is a term that is used to…
