Knowledge Centre
Welcome to the Fit Body By George Official Weight Loss Blog. You will find all sorts of weight loss related tips and tricks here. The goal here is to teach you about weight loss using three different aspects, mind, body and food. That is the Fit Body By George difference! I am here to help you lose weight and feel better. I want to supply you with the knowledge and expertise needed to lose weight and keep it off for good!
Background As somebody with multiple spine injuries, I know how it feels to be debilitated by back pain. When I…
Cardio Is it better to do cardio before or after your workout? This question depends on what type of cardio…
This question comes up constantly and the answer is very simple. There is None! It does not matter what exercise…
What’s more important for your weight loss, training or diet? We have people who say – “As long as you…
Ok, there is a new kid in town. His name is Ketosis. Quite a few people have asked me in…
What is your ideal weight? I get this question asked at least twice per week. Here is my view on…
Have you ever wondered why 20 years ago we did not have friends who were diagnosed with Gluten and Lactose…
