At Fit Body By George, we will design a custom program for each and every one of our clients. No program will ever be the same, guaranteed! Your custom program will be tailored to your needs based on the evaluation performed by George at the start of each program. We offer a few different programs that are suited for different individuals. In general each program follows the same basic guideline. Each program consists of six weeks of customized personal training whether it be in-person or online, a customized exercise and nutrition plan, a psychology of weight loss guide and six months of telephone and e-mail support to keep you on track.